top of page

Exercise & Activity

Moving, even just a little, everyday can make a difference in your health!

  • The World Health Organization recommends adults aged 18–64 should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week or do at least 75 minutes of vigorous-intensity aerobic physical activity throughout the week or an equivalent combination of moderate- and vigorous-intensity activity.

  • If you're not sure where to start consult your PCP/APC or ask a physical trainer at your local gym.


  • There are a lot of free apps that you can download to your phone or device that can help get you started. The most important thing to remember is to move your body everyday!


  • Check out My Fitness Pal where you can track calories, set fitness goals, and connect to other exercise apps.

Yoga Practice
Urban Cycler
bottom of page